What Jo gives me is far more than yoga. I have attended many years of yoga classes in various counties and Jo is by far the best. She instills in me: confidence, self love, time out for just me and her methods and structure to her classes are superb. You notice your own improvement by the use of a beginning and ending repetition sequence that allows you to assess and realise your SELF (to look within yourSELF, and be at one with finding and being you). Jo teaches me acceptance, forgiveness, being kind to myself and there is NEVER any judgement whatsoever, I feel free and able to just be. She is accepting of all capabilities and levels, and you can do as much or as little of the offered variations as you like. Even when I am not at class, I carry Jo in my head and my heart with her teachings, readings and quotes of positivity that she instills within me. I have never met anyone like her - she is a true credit to her vocation and her class!